PLAIN ORGANIC NONFAT YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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ORGANIC COCONUT YOGURT ALTERNATIVE wins in 5 out of 10 nutrient categories
PLAIN ORGANIC NONFAT YOGURT: 4
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 48 cal | 212 cal | |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 7.5 g | 5.9 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | PLAIN ORGANIC NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 84 MG | 100 MG |