PLAIN ORGANIC LOWFAT YOGURT vs VANILLA ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 4
vs
VANILLA ORGANIC NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 6.5 g | 15.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 79 MG |