PLAIN ORGANIC LOWFAT YOGURT vs BANANA CREME FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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BANANA CREME FLAVOR NONFAT YOGURT DRINK wins in 5 out of 12 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 3
vs
BANANA CREME FLAVOR NONFAT YOGURT DRINK: 5
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | BANANA CREME FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 6.5 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | BANANA CREME FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | BANANA CREME FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 184 MG | |
| Sodium, Na | 62 MG | 68 MG |