PLAIN ORGANIC LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 6
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 7.7 g | 12.7 g | |
| Fat | 1.5 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 120 MG | |
| Sodium, Na | 76 MG | 43 MG |