PLAIN ORGANIC LOWFAT YOGURT vs ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 5
vs
ORGANIC SMOOTHIES: 5
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 44 cal | |
| Protein | 4.1 g | 0.9 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 62 MG | 13 MG |