PLAIN ORGANIC LOWFAT YOGURT vs VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 3
vs
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 6.6 g | 5.3 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 188 MG | |
| Sodium, Na | 62 MG | 59 MG |