PLAIN ORGANIC LOWFAT YOGURT vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN ORGANIC LOWFAT YOGURT: 6
vs
FRUIT + YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC LOWFAT YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 6.6 g | 16.9 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC LOWFAT YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | PLAIN ORGANIC LOWFAT YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 211 MG | 135 MG | |
| Sodium, Na | 62 MG | 43 MG |