PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK WHOLE MILK YOGURT wins in 6 out of 13 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 6
vs
YOCRUNCH: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 4.1 g | 20 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 38 MG | 41 MG |