PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 5
vs
FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 4.1 g | 18.7 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | FRUTI ON THE BOTTOM PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 38 MG | 47 MG |