PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs STRAWBERRY GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 3
vs
STRAWBERRY GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 81 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 2.9 g | 4.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 32 MG | 40 MG |