PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs BANANABERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BANANABERRY WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 3
vs
BANANABERRY WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | BANANABERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 105 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 2.9 g | 12.3 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | BANANABERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 193 MG | |
| Sodium, Na | 32 MG | 61 MG |