PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 4
vs
PLAIN GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 84 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 4 g | 4.4 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 141 MG | |
| Sodium, Na | 37 MG | 35 MG |