PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs HONEY YOGHURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 4
vs
HONEY YOGHURT: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | HONEY YOGHURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 124 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 4 g | 12.4 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | HONEY YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 253 MG | |
| Sodium, Na | 37 MG | 59 MG |