PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs GREEK YOGURT WITH GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 5
vs
GREEK YOGURT WITH GRANOLA: 5
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 159 cal | 113 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 3.5 g | 17.3 g | |
| Fat | 11.5 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | GREEK YOGURT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 106 MG | 93 MG | |
| Sodium, Na | 31 MG | 30 MG |