PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs AXELROD
Nutrition comparison per 100 g serving
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AXELROD wins in 5 out of 11 nutrient categories
PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 3
vs
AXELROD: 5
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | AXELROD | Winner |
|---|---|---|---|
| Calories | 159 cal | 53 cal | |
| Protein | 9.7 g | 3.5 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | AXELROD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK WHOLE MILK YOGURT | AXELROD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 106 MG | 159 MG | |
| Sodium, Na | 31 MG | 59 MG |