PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 3 out of 10 nutrient categories

PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 2 vs STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	87 cal	87 cal	Tie
Protein	9.3 g	8.7 g
Carbs	4 g	12.7 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	93 MG	93 MG	Tie
Sodium, Na	37 MG	40 MG

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