PLAIN ORGANIC GREEK NONFAT YOGURT vs MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 15 nutrient categories

PLAIN ORGANIC GREEK NONFAT YOGURT: 5 vs MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 (4 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK NONFAT YOGURT	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	53 cal	82 cal
Protein	10.7 g	3.5 g
Carbs	3.3 g	15.3 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK NONFAT YOGURT	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	PLAIN ORGANIC GREEK NONFAT YOGURT	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	133 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	176 MG
Sodium, Na	63 MG	56 MG

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