PLAIN ORGANIC GREEK NONFAT YOGURT vs KEY LIME BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 5
vs
KEY LIME BLENDED GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 3.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | KEY LIME BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 63 MG | 37 MG |