PLAIN ORGANIC GREEK NONFAT YOGURT vs STRAWBERRY MEDITERRANEE YOGURT PERFECTION
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 5
vs
STRAWBERRY MEDITERRANEE YOGURT PERFECTION: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 59 cal | 135 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 4.1 g | 13.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 38 MG | 53 MG |