PLAIN ORGANIC GREEK NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 7
vs
GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 4.1 g | 11.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 38 MG | 37 MG |