PLAIN ORGANIC GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 6
vs
NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 76 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 129 MG | |
| Sodium, Na | 40 MG | 35 MG |