PLAIN ORGANIC GREEK NONFAT YOGURT vs GUAVA GUAYABA YOGURT WITH PROBIOTICS
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 5
vs
GUAVA GUAYABA YOGURT WITH PROBIOTICS: 2
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | GUAVA GUAYABA YOGURT WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 60 cal | 83 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 4.7 g | 9.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | GUAVA GUAYABA YOGURT WITH PROBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | GUAVA GUAYABA YOGURT WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 121 MG | |
| Sodium, Na | 40 MG | 46 MG |