PLAIN ORGANIC GREEK NONFAT YOGURT vs STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE wins in 6 out of 13 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 5
vs
STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE: 6
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 60 cal | 127 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 13 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 140 MG | 140 MG | Tie |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 30 MG | 107 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |