PLAIN ORGANIC GREEK NONFAT YOGURT vs STRAWBERRY GOURMET SWISS STYLE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GOURMET SWISS STYLE YOGURT wins in 11 out of 20 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 4
vs
STRAWBERRY GOURMET SWISS STYLE YOGURT: 11
(5 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY GOURMET SWISS STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 76 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY GOURMET SWISS STYLE YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY GOURMET SWISS STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 56 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |