PLAIN ORGANIC GREEK NONFAT YOGURT vs STRAWBERRY BANANA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 4
vs
STRAWBERRY BANANA YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY BANANA YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 93 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY BANANA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY BANANA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 153 MG | |
| Sodium, Na | 30 MG | 47 MG |