PLAIN ORGANIC GREEK NONFAT YOGURT vs LEMON ALMOND MILK MOUSSE
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 6
vs
LEMON ALMOND MILK MOUSSE: 3
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calories | 60 cal | 218 cal | |
| Protein | 9.3 g | 3.8 g | |
| Carbs | 4.7 g | 22.5 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | LEMON ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 64 MG |