PLAIN ORGANIC GREEK NONFAT YOGURT vs STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 3
vs
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 65 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 124 MG | 194 MG | |
| Sodium, Na | 32 MG | 56 MG |