PLAIN ORGANIC GREEK NONFAT YOGURT vs FRENCH VANILLA FLAVORED GREEK NONFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 5
vs
FRENCH VANILLA FLAVORED GREEK NONFAT YOGURT MOUSSE: 1
(5 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | FRENCH VANILLA FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 10.6 g | 8.0 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | FRENCH VANILLA FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | FRENCH VANILLA FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 80 MG | |
| Sodium, Na | 32 MG | 75 MG |