PLAIN ORGANIC GREEK NONFAT YOGURT vs BLACK CHERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN ORGANIC GREEK NONFAT YOGURT: 6
vs
BLACK CHERRY BLENDED LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 3.5 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PLAIN ORGANIC GREEK NONFAT YOGURT | BLACK CHERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 59 MG | 56 MG |