PLAIN ORGANIC GREEK NON FAT YOGURT vs STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NON FAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC GREEK NON FAT YOGURT: 6
vs
STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT: 3
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK NON FAT YOGURT | STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 8.2 g | 1.3 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC GREEK NON FAT YOGURT | STRAWBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 259 MG | 53 MG | |
| Sodium, Na | 56 MG | 73 MG |