PLAIN ORGANIC GREEK LOWFAT YOGURT vs TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK LOWFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN ORGANIC GREEK LOWFAT YOGURT: 6 vs TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT: 1 (4 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK LOWFAT YOGURT	TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT	Winner
Calories	76 cal	107 cal
Protein	10.2 g	7.3 g
Carbs	4.4 g	13.3 g
Fat	2 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK LOWFAT YOGURT	TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC GREEK LOWFAT YOGURT	TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	111 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	113 MG
Sodium, Na	58 MG	30 MG

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