PLAIN ORGANIC GREEK LOWFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PLAIN ORGANIC GREEK LOWFAT YOGURT: 3 vs PLAIN GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK LOWFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	76 cal	47 cal
Protein	10.2 g	8.6 g
Carbs	4.4 g	3.5 g
Fat	2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK LOWFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC GREEK LOWFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	111 MG	98 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	58 MG	31 MG

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