PLAIN ORGANIC GREEK LOWFAT YOGURT vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN ORGANIC GREEK LOWFAT YOGURT: 5 vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 3 (3 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK LOWFAT YOGURT	PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT	Winner
Calories	76 cal	120 cal
Protein	10.2 g	8.7 g
Carbs	4.4 g	10.7 g
Fat	2 g	4.7 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK LOWFAT YOGURT	PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC GREEK LOWFAT YOGURT	PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT	Winner
Calcium, Ca	111 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	187 MG
Sodium, Na	58 MG	57 MG

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