PLAIN ORGANIC GREEK LOWFAT YOGURT vs COCONUT FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PLAIN ORGANIC GREEK LOWFAT YOGURT: 4 vs COCONUT FLAVORED GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK LOWFAT YOGURT	COCONUT FLAVORED GREEK NONFAT YOGURT	Winner
Calories	76 cal	73 cal
Protein	10.2 g	8.7 g
Carbs	4.4 g	10 g
Fat	2 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK LOWFAT YOGURT	COCONUT FLAVORED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC GREEK LOWFAT YOGURT	COCONUT FLAVORED GREEK NONFAT YOGURT	Winner
Calcium, Ca	111 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	121 MG
Sodium, Na	58 MG	33 MG

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