PLAIN ORGANIC GREEK LOW FAT YOGURT vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK LOW FAT YOGURT wins in 7 out of 11 nutrient categories

PLAIN ORGANIC GREEK LOW FAT YOGURT: 7 vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (2 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK LOW FAT YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	76 cal	93 cal
Protein	9.4 g	8 g
Carbs	7.7 g	13.3 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC GREEK LOW FAT YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PLAIN ORGANIC GREEK LOW FAT YOGURT	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	121 MG	67 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	151 MG	133 MG
Sodium, Na	35 MG	27 MG

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