PLAIN ORGANIC GREEK LOW FAT YOGURT vs PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK LOW FAT YOGURT wins in 7 out of 10 nutrient categories

PLAIN ORGANIC GREEK LOW FAT YOGURT: 7 vs PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 (2 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK LOW FAT YOGURT	PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	76 cal	80 cal
Protein	9.4 g	8.7 g
Carbs	7.7 g	11.3 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN ORGANIC GREEK LOW FAT YOGURT	PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Calcium, Ca	121 MG	67 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	151 MG	93 MG
Sodium, Na	35 MG	30 MG

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