PLAIN ORGANIC GREEK LOW FAT YOGURT vs DESSERT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK LOW FAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN ORGANIC GREEK LOW FAT YOGURT: 6
vs
DESSERT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC GREEK LOW FAT YOGURT | DESSERT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 155 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 7.7 g | 21.8 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GREEK LOW FAT YOGURT | DESSERT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN ORGANIC GREEK LOW FAT YOGURT | DESSERT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 35 MG | 99 MG |