PLAIN ORGANIC GOAT CHEESE vs JACK CRISPS
Nutrition comparison per 100 g serving
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JACK CRISPS wins in 7 out of 11 nutrient categories
PLAIN ORGANIC GOAT CHEESE: 1
vs
JACK CRISPS: 7
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC GOAT CHEESE | JACK CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 96 cal | |
| Protein | 17.9 g | 5.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC GOAT CHEESE | JACK CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PLAIN ORGANIC GOAT CHEESE | JACK CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 498 MG |