PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT: 5
vs
NON FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 159 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |