PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT: 6
vs
CHERRY LIGHT NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 124 MG | |
| Sodium, Na | 50 MG | 44 MG |