PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT vs WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI
Nutrition comparison per 100 g serving
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PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT wins in 8 out of 11 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT: 8
vs
WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI: 1
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calories | 71 cal | 72 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 5.9 g | 7.2 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 135 MG | |
| Sodium, Na | 50 MG | 46 MG |