PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT vs VANILLA GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT: 3 vs VANILLA GREEK LIGHT NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Calories	59 cal	53 cal
Protein	4.7 g	8.7 g
Carbs	10 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	224 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	278 MG	127 MG
Sodium, Na	62 MG	37 MG

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