PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT vs SALTED CARAMEL FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT: 4
vs
SALTED CARAMEL FLAVORED NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | SALTED CARAMEL FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 10 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | SALTED CARAMEL FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC EUROPEAN STYLE NON FAT YOGURT | SALTED CARAMEL FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 278 MG | 133 MG | |
| Sodium, Na | 62 MG | 50 MG |