PLAIN ORGANIC COCONUT YOGURT ALTERNATIVE vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN ORGANIC COCONUT YOGURT ALTERNATIVE: 1
vs
PLAIN GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PLAIN ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 59 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 11.2 g | 4.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC COCONUT YOGURT ALTERNATIVE | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 142 MG | |
| Sodium, Na | 12 MG | 29 MG |