PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT vs STRAWBERRY CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT: 6
vs
STRAWBERRY CREAMY YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | STRAWBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 76 cal | 87 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 5.9 g | 11.3 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | STRAWBERRY CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 247 MG | 24 MG | |
| Sodium, Na | 53 MG | 40 MG |