PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT vs STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX
Nutrition comparison per 100 g serving
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PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT: 5
vs
STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX: 2
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 76 cal | 58 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 5.9 g | 11.1 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 111 MG | |
| Sodium, Na | 53 MG | 41 MG |