PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK vs PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK: 5
vs
PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS: 4
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 32 MG |