PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK vs BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK: 3
vs
BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 5 g | 8 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 57 MG |