PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK vs BANANA YOGURT WITH COCOA CLUSTERS & CHOCOLATE FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS
Nutrition comparison per 100 g serving
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BANANA YOGURT WITH COCOA CLUSTERS & CHOCOLATE FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS wins in 5 out of 10 nutrient categories
PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK: 4
vs
BANANA YOGURT WITH COCOA CLUSTERS & CHOCOLATE FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS: 5
(1 ties)
Overview
| Nutrient | PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | BANANA YOGURT WITH COCOA CLUSTERS & CHOCOLATE FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 3.3 g | 12.8 g | |
| Carbs | 5 g | 12.1 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ORGANIC AUSSIE KEFIR CULTURED WHOLE MILK | BANANA YOGURT WITH COCOA CLUSTERS & CHOCOLATE FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 167 MG | 149 MG | |
| Sodium, Na | 50 MG | 99 MG |