PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT vs STRAWBERRY GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY GREEK STRAINED NONFAT YOGURT wins in 7 out of 15 nutrient categories

PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT: 4 vs STRAWBERRY GREEK STRAINED NONFAT YOGURT: 7 (4 ties)

Overview

Nutrient	PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT	STRAWBERRY GREEK STRAINED NONFAT YOGURT	Winner
Calories	94 cal	84 cal
Protein	8.8 g	7.9 g
Carbs	4.7 g	13.2 g
Fat	4.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT	STRAWBERRY GREEK STRAINED NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	2.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT	STRAWBERRY GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	106 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	141 MG	132 MG
Sodium, Na	35 MG	33 MG

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